Diet after hair transplant surgery| What to eat after a hair transplant

Did you recently have a hair transplant surgery? One of the critical things to consider is your diet, as it significantly impacts the procedure’s success. Here is a quick guide on what to eat after having hair restoration surgery. 

After you have had your hair transplant surgery successfully done, your doctor will still provide you with additional instructions on how to plan your diet. Whatever you eat after the procedure dramatically affects the healing process and how the hair grows. 

So, what foods should a person that has undergone a hair transplant consume? Well, it would also be prudent to understand where the individual is coming from – knowing what might have caused the hair loss in the first place. Patients with a drinking and smoking lifestyle or those whose diet was generally lacking in nutritional value may be more susceptible to hair loss. 

The relationship between nutrition and hair loss

Believe it or not, the health of your hair is directly proportional to your body’s nutrients. Whenever there’s anything wrong with your body, your hair also suffers. For instance, if there is an issue with the immune system, more so if it is something related to food deficiency, hair loss chances are higher.

Malnutrition, vitamin and mineral deficiencies are a clear recipe for hair loss. It would also be prudent to understand that hair loss happens quickly and dramatically and does not take years as is commonly believed.

Once you’ve undergone a hair restoration surgery, nutrients go through the scalp capillaries to the newly transplanted grafts. If the right amount of nutrients makes it to the new grafts, the success rates of the hair transplantation increases. On the flip side, the lack of enough nutrients for the transplants may hinder the achievement of the expected results. 

Therefore, the question of what to eat after a hair transplant surgery becomes a vital matter of concern. But which nutrients and vitamins are the most important for the body? Get all your answers here:

  • Proteins

Your hair is essentially made of proteins. You will need to load up on high-quality protein-rich foods such as eggs, beans, fish, poultry, walnuts, tofu and meat. This food will promote faster healing and increased hair growth.

  • Omega 3

Omega 3 is an essential nutrient for the hair shaft. Since the body cannot produce omega 3 on its own, you can get it from food supplements in your local food stores. It can also be found in pumpkin seeds, salmon, trout, and flax seeds. Omega 3 is also found in oily fish such as salmon, herring and mackerel.

  • Zinc

Zinc helps the body in building healthy cells and balancing hormones. It also helps in absorbing essential nutrients and thus plays a critical role in hair health. Zinc also prevents hair loss, and it helps in the production of DNA and RNA. Some good zinc sources that you might think of incorporating into your diet during this period include red meat, turkey meat, nuts, eggs, cheese, whole grains and spinach.

  • Iron

Iron is one of the minerals that prevent hair loss in your body. Iron is also essential in giving the hair its texture while also assisting in transporting oxygen to your scalp, promoting good hair growth. Some foods that contain iron include Beef liver, beans, spinach, oilseeds and cabbage.

  • Vitamin A

Vitamin A plays the role of strengthening your hair and accelerating healing due to its oxidation properties. Some sources of vitamin A include milk, green apple, cheese and carrots.

  • Copper

Copper is responsible for giving the hair its colour while also affecting its colour and structure. It is a nutrient that is directly involved in the production of melanin. Also, a deficiency of copper affects blood formation, resulting in anaemia, which is a cause of hair loss. Some good sources of copper to incorporate in your food include pumpkins, black pepper, green vegetables, olives, and green vegetables.

  • Vitamin E

Vitamin E contains powerful antioxidants that accelerate the healing of scars and damaged skin.

Some foods rich in vitamin E include almond, avocados, spinach, sunflower and olive oil.

These seven dietary additions are highly recommended to add to your schedule after a hair transplant. But what should you avoid?

What foods should you avoid after a hair transplant?

Here’s a quick list of some of the common foods to avoid after a hair transplant:

  • Non-organic foods – it should be noted that non-organic foods are grown using pesticides and other chemicals. These foods have less nutritional value to our bodies as they are weakened. However, even though they do not pose a serious health concern to our bodies, they are a direct threat to hair transplant patients. Only go for organic food where possible. 
  • Spicy meals – spices are used to add flavor to our food. If you must use spices after a hair transplant, then use very small portions. Using too many spices can be harmful to a hair transplant patient. This is because most of these spices tend to make someone sweat and increase blood flow, which may have a negative impact on the healing process.
  • Blood thinners – after a hair transplant surgery, it is recommended to stay as far as possible from blood thinning foods such as ginger, turmeric, garlic, etc. Although you can still consume them in small portions, it is generally advisable to stay away from them. This is because they can impair the natural flow of blood making the grafts that are fed through the capillaries become adversely affected.

Apart from these foods, it is also recommended to lead a healthy lifestyle by avoiding drugs such as alcohol and smoking, at least until your scalp heals.


The care process after a hair transplant is critical. An essential part of the care process is consuming a proper diet. To facilitate hair growth of the newly transplanted hair follicles and faster healing of your new scalp, a diet that is rich in nutrients, as mentioned earlier, is highly beneficial. 

Still unsure of what diet to incorporate in your meals after your hair transplant surgery? Get in touch with some of the best hair transplant surgeons in Dubai for further assistance. 

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